Who Am I?
Hello
Hello, I Am:
Tiona Praylow, MD, MPH
Resiliency Empowerment Strategist
Resiliency: Ability to recharge and rebound from a
crisis or chronic stress.
Empowerment: Ability to recognize your superpower.
Strategist: Expert in rewiring the nervous system and retraining the brain with scientifically proven tools and techniques.
About Me
Expertise
Board Certified in Adult and Child Psychiatry
Certified SSP Practitioner
Certified HeartMath Biofeedback Practitioner
Public Health Trained.
Personal Journey
After 10 years of depression, anxiety, and scattered focus, I discovered easy solutions to difficult issues. Nervous system dysregulation was sapping my superpower, and I want to share personal victory strategies with you.
Experience
10+ Years clinical practice
Consultant for National Council on Mental Wellness
Transformational Speaker on topics such as Toxic Stress, Trauma-Informed Care.
Purpose & Mission
I aspire to inspire you to desire delightful, delectable living and to empower you to conquer toxic stress and restore your resiliency through science-backed strategies. If you rest your nerves, restore the joy you deserve.